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Good nutrition
Nothing is more important for good
health and physical fitness than
healthy food.
Correct nutrition means that we
must
not give in to temptations
that we
know will harm our body
and diminish
our health.
Daily doses of vegetables and
fruits, with measured amounts
of animal fats, and plenty of
water is all it takes.
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Aerobics
Aerobic exercise is exercise that is
energetic enough and vigorous, lasts
long enough and is done regularly enough
to keep your heart and lungs in good
conditions.
Aerobic exercises burn fat faster than
any other type of exercise.
They are a type of physical exercise that
integrates rhythmic aerobic exercise with
stretching and strength training routines
with the objective of improving all elements
of fitness: flexibility, muscular strength
and cardio-vascular fitness.
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Yoga
Originally, Hatha Yoga was a preparatory
practice for physical purification, to
facilitate higher meditation, or Yoga.
It is based on asanas (postures, poses) and
pranayama (breathing techniques, also known
as shatkarma).
Hatha Yoga became popular in the west beginning
in the second half of the 20th century, and is
often referred to simply as "Yoga" in the context
of health and physical exercise.
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Pilates
Pilates is a popular physical fitness
system developed in the early 20th
century by Joseph Pilates in Germany,[1] the UK
and the USA.
Pilates called his method Contrology
(from control and Greek -logia),
because he believed that his method
uses the mind to control the muscles.
Pilates is a body conditioning routine
that helps to not only build flexibility,
but also strength, endurance, and
coordination in the legs, abdominals,
arms and back.
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Jogging can save your life
Jogging is a form of trotting
or running at a slow or leisurely
pace.
on the body than from faster running.
It is primarily intended to
increase fitness with less stress
on the body than from fast running.
Jogging exercises your muscles,
while at the same time it
increases your heart rate,
it improves breathing, and
strengthens your heart.
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Cycling and other aerobic exercises
The category of aerobic
exercises includes all
the activities that are
intended to increase
cardiovascular endurance.
These include cycling,
swimming, walking, skipping
rope, rowing, running,
hiking, tennis, and many
other sports.
These are important for
maintaining physical fitness
and can contribute positively
to maintaining a healthy weight,
healthy bone density, muscle
strength, and joint mobility,
physiological well-being,
reducing surgical risks, and
strengthening the immune
system.
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