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Apricot Bran Muffins
Source: U.S. Department of Defence

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BREADS AND SWEET DOUGHS No.D 028 04
APRICOT BRAN MUFFINS
Yield 100
Portion 1 Muffin
Calories
Carbohydrates
Protein
Fat
Cholesterol
Sodium
Calcium
196 cal
40 g
4g
4g
10 mg
240 mg
114 mg
Ingredient
Weight
Measure
Issue
APPLESAUCE,CANNED,SWEETENED
5-1/4 lbs
2 qts 1-3/8 cup
WATER
2-1/8 lbs
1 qts
CEREAL,ALL BRAN,BULK
1-7/8 lbs
2 qts 2 cup
FLOUR,WHEAT,GENERAL PURPOSE
3-5/8 lbs
3 qts 1 cup
SUGAR,GRANULATED
2-1/4 lbs
1 qts 1 cup
BAKING POWDER
4-3/8 oz
1/2 cup 1 tbsp
SALT
3/4 oz
1 tbsp
CINNAMON,GROUND
1/2 oz
2 tbsp
NUTMEG,GROUND
1/8 oz
1/3 tsp
EGGS,WHOLE,FROZEN
8-5/8 oz
1 cup
8-1/2 oz
1 cup
EGG WHITES,FROZEN,THAWED
OIL,SALAD
9-5/8 oz
1-1/4 cup
APRICOTS,DRIED,HALVES,PITTED
1-5/8 lbs
1 qts 2 cup
COOKING SPRAY,NONSTICK
2 oz
1/4 cup 1/3 tbsp
Method
1 Mix applesauce with water; add to bran. Let stand for 5 minutes.
2 Sift together flour, sugar, baking powder, salt, cinnamon, and nutmeg into mixer bowl. Batter will be lumpy.
3 Add bran applesauce mixture, eggs and salad oil or shortening; mix at low speed about 15 seconds, scrape down sides and bottom
of mixer bowl. Mix until dry ingredients are moistened, about 15 seconds. DO NOT OVER MIX. Fold in dried, chopped
apricots.
4 Lightly spray each muffin cup with non-stick cooking spray. Fill each muffin cup 2/3 full.
5 Bake 25 to 30 minutes at 400 F. or until lightly browned.



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Apricot Bran Muffins

Yield: 100 Portion: 1 Muffin
Calories: 196 cal
Carbohydrates: 40 g
Protein: 4g
Fat: 4g
Cholesterol: 10 mg
Sodium: 240 mg
Calcium: 114 mg

Ingredient Weight Measure Issue
APPLESAUCE,CANNED,SWEETENED 5-1/4 lbs 2 qts 1-3/8 cup
WATER 2-1/8 lbs 1 qts
CEREAL,ALL BRAN,BULK 1-7/8 lbs 2 qts 2 cup
FLOUR,WHEAT,GENERAL PURPOSE 3-5/8 lbs 3 qts 1 cup
SUGAR,GRANULATED 2-1/4 lbs 1 qts 1 cup
BAKING POWDER 4-3/8 oz 1/2 cup 1 tbsp
SALT 3/4 oz 1 tbsp
CINNAMON,GROUND 1/2 oz 2 tbsp
NUTMEG,GROUND 1/8 oz 1/3 tsp
EGGS,WHOLE,FROZEN 8-5/8 oz 1 cup
EGG WHITES,FROZEN,THAWED 8-1/2 oz 1 cup
OIL,SALAD 9-5/8 oz 1-1/4 cup
APRICOTS,DRIED,HALVES,PITTED 1-5/8 lbs 1 qts 2 cup
COOKING SPRAY,NONSTICK 2 oz 1/4 cup 1/3 tbsp

Method:
1 Mix applesauce with water; add to bran. Let stand for 5 minutes.
2 Sift together flour, sugar, baking powder, salt, cinnamon, and nutmeg into mixer bowl. Batter will be lumpy.
3 Add bran applesauce mixture, eggs and salad oil or shortening; mix at low speed about 15 seconds, scrape down sides and bottom
of mixer bowl. Mix until dry ingredients are moistened, about 15 seconds. DO NOT OVER MIX. Fold in dried, chopped
apricots.
4 Lightly spray each muffin cup with non-stick cooking spray. Fill each muffin cup 2/3 full.
5 Bake 25 to 30 minutes at 400 F. or until lightly browned.

If you wish to link to this page, you can do so by referring to the URL address below this line.

https://theodora.com/recipies/breads_and_sweet_doughs/apricot_bran_muffins.html

Copyright © 1995-2019 ITA all rights reserved.

Source: U.S. Department of Defence