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Blueberry Bran Muffins
Source: U.S. Department of Defence

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BREADS AND SWEET DOUGHS No.D 028 02
BLUEBERRY BRAN MUFFINS
Yield 100
Portion 1 Muffin
Calories
Carbohydrates
Protein
Fat
Cholesterol
Sodium
Calcium
174 cal
34 g
3g
4g
10 mg
239 mg
110 mg
Ingredient
Weight
Measure
Issue
APPLESAUCE,CANNED,SWEETENED
5-1/4 lbs
2 qts 1-3/8 cup
WATER
2-1/8 lbs
1 qts
CEREAL,ALL BRAN,BULK
1-7/8 lbs
2 qts 2 cup
FLOUR,WHEAT,GENERAL PURPOSE
3-5/8 lbs
3 qts 1 cup
SUGAR,GRANULATED
2-1/4 lbs
1 qts 1 cup
BAKING POWDER
4-3/8 oz
1/2 cup 1 tbsp
SALT
3/4 oz
1 tbsp
CINNAMON,GROUND
1/2 oz
2 tbsp
NUTMEG,GROUND
1/8 oz
1/3 tsp
EGGS,WHOLE,FROZEN
8-5/8 oz
1 cup
8-1/2 oz
1 cup
EGG WHITES,FROZEN,THAWED
OIL,SALAD
9-5/8 oz
1-1/4 cup
BLUEBERRIES,FROZEN,UNSWEETENED
10-7/8 oz
2 cup
2 oz
1/4 cup 1/3 tbsp
COOKING SPRAY,NONSTICK
Method
1 Mix applesauce with water; add to bran. Let stand for 5 minutes.
2 Sift together flour, sugar, baking powder, salt, cinnamon, and nutmeg into mixer bowl. Batter will be lumpy.
3 Add bran applesauce mixture, eggs and salad oil or shortening; mix at low speed about 15 seconds. DO NOT OVER MIX. Fold in
blueberries.
4 Lightly spray each muffin cup with non-stick cooking spray. Fill each muffin cup 2/3 full.
5 Bake 25 to 30 minutes at 400 F. or until lightly brown.



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Blueberry Bran Muffins

Yield: 100 Portion: 1 Muffin
Calories: 174 cal
Carbohydrates: 34 g
Protein: 3g
Fat: 4g
Cholesterol: 10 mg
Sodium: 239 mg
Calcium: 110 mg

Ingredient Weight Measure Issue
APPLESAUCE,CANNED,SWEETENED 5-1/4 lbs 2 qts 1-3/8 cup
WATER 2-1/8 lbs 1 qts
CEREAL,ALL BRAN,BULK 1-7/8 lbs 2 qts 2 cup
FLOUR,WHEAT,GENERAL PURPOSE 3-5/8 lbs 3 qts 1 cup
SUGAR,GRANULATED 2-1/4 lbs 1 qts 1 cup
BAKING POWDER 4-3/8 oz 1/2 cup 1 tbsp
SALT 3/4 oz 1 tbsp
CINNAMON,GROUND 1/2 oz 2 tbsp
NUTMEG,GROUND 1/8 oz 1/3 tsp
EGGS,WHOLE,FROZEN 8-5/8 oz 1 cup
EGG WHITES,FROZEN,THAWED 8-1/2 oz 1 cup
OIL,SALAD 9-5/8 oz 1-1/4 cup
BLUEBERRIES,FROZEN,UNSWEETENED 10-7/8 oz 2 cup
COOKING SPRAY,NONSTICK 2 oz 1/4 cup 1/3 tbsp

Method:
1 Mix applesauce with water; add to bran. Let stand for 5 minutes.
2 Sift together flour, sugar, baking powder, salt, cinnamon, and nutmeg into mixer bowl. Batter will be lumpy.
3 Add bran applesauce mixture, eggs and salad oil or shortening; mix at low speed about 15 seconds. DO NOT OVER MIX. Fold in
blueberries.
4 Lightly spray each muffin cup with non-stick cooking spray. Fill each muffin cup 2/3 full.
5 Bake 25 to 30 minutes at 400 F. or until lightly brown.

If you wish to link to this page, you can do so by referring to the URL address below this line.

https://theodora.com/recipies/breads_and_sweet_doughs/blueberry_bran_muffins.html

Copyright © 1995-2019 ITA all rights reserved.

Source: U.S. Department of Defence