Source: U.S. Department of Defence
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Bran Muffins
Source: U.S. Department of Defence | |
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 BREADS AND SWEET DOUGHS No.D 028 00
BRAN MUFFINS
Yield 100
Portion 1 Muffin
Calories
Carbohydrates
Protein
Fat
Cholesterol
Sodium
Calcium
173 cal
34 g
3g
4g
12 mg
240 mg
110 mg
Ingredient
Weight
Measure
Issue
APPLESAUCE,CANNED,SWEETENED
5-1/4 lbs
2 qts 1-3/8 cup
WATER
2-1/8 lbs
1 qts
CEREAL,ALL BRAN,BULK
1-7/8 lbs
2 qts 2 cup
FLOUR,WHEAT,GENERAL PURPOSE
3-5/8 lbs
3 qts 1 cup
SUGAR,GRANULATED
2-1/4 lbs
1 qts 1 cup
BAKING POWDER
4-3/8 oz
1/2 cup 1 tbsp
SALT
3/4 oz
1 tbsp
CINNAMON,GROUND
1/2 oz
2 tbsp
NUTMEG,GROUND
1/8 oz
1/3 tsp
EGGS,WHOLE,FROZEN
9-1/2 oz
1-1/8 cup
EGG WHITES,FROZEN,THAWED
9-1/2 oz
1-1/8 cup
OIL,SALAD
9-5/8 oz
1-1/4 cup
COOKING SPRAY,NONSTICK
2 oz
1/4 cup 1/3 tbsp
Method
1 Mix applesauce with water; add to bran. Let stand for 5 minutes.
2 Sift together flour, sugar, baking powder, salt, cinnamon, and nutmeg into mixer bowl. Batter will be lumpy.
3 Add bran applesauce mixture, eggs, and salad oil or shortening; mix at low speed about 15 seconds; scrape down sides and bottom
of mixer bowl. Mix until dry ingredients are moistened, about 15 seconds. DO NOT OVER MIX.
4 Lightly spray muffin cup with non-stick cooking spray. Fill each muffin cup 2/3 full.
5 Bake 25 to 30 minutes at 400 F. or until lightly brown.
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| Yield: 100 | Portion: 1 Muffin |
| Calories: | 173 cal |
| Carbohydrates: | 34 g |
| Protein: | 3g |
| Fat: | 4g |
| Cholesterol: | 12 mg |
| Sodium: | 240 mg |
| Calcium: | 110 mg |
| Ingredient | Weight | Measure | Issue |
|---|---|---|---|
| APPLESAUCE,CANNED,SWEETENED | 5-1/4 lbs | 2 qts 1-3/8 cup | |
| WATER | 2-1/8 lbs | 1 qts | |
| CEREAL,ALL BRAN,BULK | 1-7/8 lbs | 2 qts 2 cup | |
| FLOUR,WHEAT,GENERAL PURPOSE | 3-5/8 lbs | 3 qts 1 cup | |
| SUGAR,GRANULATED | 2-1/4 lbs | 1 qts 1 cup | |
| BAKING POWDER | 4-3/8 oz | 1/2 cup 1 tbsp | |
| SALT | 3/4 oz | 1 tbsp | |
| CINNAMON,GROUND | 1/2 oz | 2 tbsp | |
| NUTMEG,GROUND | 1/8 oz | 1/3 tsp | |
| EGGS,WHOLE,FROZEN | 9-1/2 oz | 1-1/8 cup | |
| EGG WHITES,FROZEN,THAWED | 9-1/2 oz | 1-1/8 cup | |
| OIL,SALAD | 9-5/8 oz | 1-1/4 cup | |
| COOKING SPRAY,NONSTICK | 2 oz | 1/4 cup 1/3 tbsp |
| Method: | |
|
1 Mix applesauce with water; add to bran. Let stand for 5 minutes. 2 Sift together flour, sugar, baking powder, salt, cinnamon, and nutmeg into mixer bowl. Batter will be lumpy. 3 Add bran applesauce mixture, eggs, and salad oil or shortening; mix at low speed about 15 seconds; scrape down sides and bottom of mixer bowl. Mix until dry ingredients are moistened, about 15 seconds. DO NOT OVER MIX. 4 Lightly spray muffin cup with non-stick cooking spray. Fill each muffin cup 2/3 full. 5 Bake 25 to 30 minutes at 400 F. or until lightly brown. |
If you wish to link to this page, you can do so by referring to the URL address below this line.
Copyright © 1995-2019 ITA all rights reserved.
Source: U.S. Department of Defence