| JOBS | DRUGS | ANATOMY | DIAMONDS | HEALTH TOPICS | DISEASES | ENERGY | GEOLOGY | AIRPORTS | SEAPORTS | COUNTRIES | FLAGS | MAPS |
Broccoli Quiche (Frozen Eggs and Egg Whites)
Source: U.S. Department of Defence

    Custom Search
    Feedback form






img
CHEESE AND EGGS No.F 011 02
BROCCOLI QUICHE (FROZEN EGGS AND EGG WHITES)
Yield 100
Portion 4-1/2 Ounces
Calories
Carbohydrates
Protein
Fat
Cholesterol
Sodium
Calcium
189 cal
16 g
11 g
9g
64 mg
195 mg
236 mg
Ingredient
Weight
Measure
Issue
ONIONS,FRESH,CHOPPED
1-1/8 lbs
3-3/8 cup
1-1/3 lbs
BROCCOLI,FROZEN,CHOPPED
6 lbs
1 gal
CHEESE,SWISS,SHREDDED
3-3/4 lbs
1 gal
2 oz
1/4 cup 1/3 tbsp
COOKING SPRAY,NONSTICK
FLOUR,WHEAT,BREAD
3-1/3 lbs
2 qts 3 cup
MILK,NONFAT,DRY
1-1/4 oz
1/2 cup
SALT
3/8 oz
1/3 tsp
SUGAR,GRANULATED
1-3/4 oz
1/4 cup 1/3 tbsp
BAKING SODA
5/8 oz
1 tbsp
SHORTENING
7-1/4 oz
1 cup
11-3/8 oz
1 qts 3/4 cup
MILK,NONFAT,DRY
WATER,WARM
11-1/2 lbs
1 gal 1-1/2 qts
EGGS,WHOLE,FROZEN
2-3/8 lbs
1 qts 1/2 cup
EGG WHITES,FROZEN,THAWED
2-3/8 lbs
1 qts 1/2 cup
GARLIC POWDER
3/4 oz
2-2/3 tbsp
NUTMEG,GROUND
1/8 oz
1/3 tsp
PEPPER,BLACK,GROUND
1/3 oz
1 tbsp
Method
1 Lightly spray each steam table pan with non-stick cooking spray. Thaw and cut broccoli in 1/2-inch pieces. Combine broccoli,
onions and cheese. Spread about 2 quarts mixture in each sprayed and floured pan.
2 Combine flour, milk, salt, sugar and soda in mixer bowl.
3 Cut in shortening or oil until evenly distributed and granular in appearance, about 1 minute.
4 Reconstitute milk.
5 Add eggs, nutmeg, and black pepper to milk; blend in garlic powder.
6 Add egg-milk mixture gradually to flour mixture. Scrape down bowl; beat 2 minutes at medium speed.
7 Pour about 9-1/2 cups batter over cheese and vegetable mixture in each pan. Stir gently.
8 Using a convection oven, bake at 325 F. for 40 minutes on low fan, closed vent or until set and lightly browned. Let stand 10
minutes. Cut 5 by 5. CCP: Internal temperature must reach 145 F. or higher for 15 seconds. Hold for service at 140 F. or higher.



Please bookmark this page (add it to your favorites).
If you wish to link to this page, you can do so by referring to the URL address below this line.

https://theodora.com/recipies/cheese_and_eggs/broccoli_quiche_frozen_eggs_and_egg_whites.html
Copyright © 1995-2019 ITA all rights reserved.
Open menu Close menu Open Search Close search Open sharebox Close sharebox

Broccoli Quiche (Frozen Eggs and Egg Whites)

Yield: 100 Portion: 4-1/2 Ounces
Calories: 189 cal
Carbohydrates: 16 g
Protein: 11 g
Fat: 9g
Cholesterol: 64 mg
Sodium: 195 mg
Calcium: 236 mg

Ingredient Weight Measure Issue
ONIONS,FRESH,CHOPPED 1-1/8 lbs 3-3/8 cup 1-1/3 lbs
BROCCOLI,FROZEN,CHOPPED 6 lbs 1 gal
CHEESE,SWISS,SHREDDED 3-3/4 lbs 1 gal
COOKING SPRAY,NONSTICK 2 oz 1/4 cup 1/3 tbsp
FLOUR,WHEAT,BREAD 3-1/3 lbs 2 qts 3 cup
MILK,NONFAT,DRY 1-1/4 oz 1/2 cup
SALT 3/8 oz 1/3 tsp
SUGAR,GRANULATED 1-3/4 oz 1/4 cup 1/3 tbsp
BAKING SODA 5/8 oz 1 tbsp
SHORTENING 7-1/4 oz 1 cup
MILK,NONFAT,DRY 11-3/8 oz 1 qts 3/4 cup
WATER,WARM 11-1/2 lbs 1 gal 1-1/2 qts
EGGS,WHOLE,FROZEN 2-3/8 lbs 1 qts 1/2 cup
EGG WHITES,FROZEN,THAWED 2-3/8 lbs 1 qts 1/2 cup
GARLIC POWDER 3/4 oz 2-2/3 tbsp
NUTMEG,GROUND 1/8 oz 1/3 tsp
PEPPER,BLACK,GROUND 1/3 oz 1 tbsp

Method:
1 Lightly spray each steam table pan with non-stick cooking spray. Thaw and cut broccoli in 1/2-inch pieces. Combine broccoli,
onions and cheese. Spread about 2 quarts mixture in each sprayed and floured pan.
2 Combine flour, milk, salt, sugar and soda in mixer bowl.
3 Cut in shortening or oil until evenly distributed and granular in appearance, about 1 minute.
4 Reconstitute milk.
5 Add eggs, nutmeg, and black pepper to milk; blend in garlic powder.
6 Add egg-milk mixture gradually to flour mixture. Scrape down bowl; beat 2 minutes at medium speed.
7 Pour about 9-1/2 cups batter over cheese and vegetable mixture in each pan. Stir gently.
8 Using a convection oven, bake at 325 F. for 40 minutes on low fan, closed vent or until set and lightly browned. Let stand 10
minutes. Cut 5 by 5. CCP: Internal temperature must reach 145 F. or higher for 15 seconds. Hold for service at 140 F. or higher.

If you wish to link to this page, you can do so by referring to the URL address below this line.

https://theodora.com/recipies/cheese_and_eggs/broccoli_quiche_frozen_eggs_and_egg_whites.html

Copyright © 1995-2019 ITA all rights reserved.

Source: U.S. Department of Defence