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Plain Omelet
Source: U.S. Department of Defence

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CHEESE AND EGGS No.F 008 00
PLAIN OMELET
Yield 100
Portion 1 Omelet
Calories
Carbohydrates
Protein
Fat
Cholesterol
Sodium
Calcium
139 cal
1g
11 g
10 g
392 mg
121 mg
54 mg
Ingredient
Weight
Measure
Issue
EGGS,WHOLE,FROZEN
20 lbs
2 gal 1-1/3 qts
COOKING SPRAY,NONSTICK
2 oz
1/4 cup 1/3 tbsp
Method
1 Place thawed eggs in mixer bowl. Using wire whip, beat just enough to thoroughly blend yolks and whites.
2 Lightly spray griddle with non-stick cooking spray. Pour 1/3 cup egg mixture for individual omelets on 325 F. griddle.
3 Cook until bottom is golden brown. DO NOT STIR. If necessary, gently lift cooked portion with a spatula to permit uncooked
mixture to flow underneath. Continue cooking until eggs are set and well done. CCP: Internal temperature must reach 145 F. or
higher for 15 seconds, 155 F. for fresh shell eggs.
4 Fold omelet in half or into thirds making a long oval shaped omelet. CCP: Hold for service at 140 F. or higher.



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Copyright © 1995-2019 ITA all rights reserved.
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Plain Omelet

Yield: 100 Portion: 1 Omelet
Calories: 139 cal
Carbohydrates: 1g
Protein: 11 g
Fat: 10 g
Cholesterol: 392 mg
Sodium: 121 mg
Calcium: 54 mg

Ingredient Weight Measure Issue
EGGS,WHOLE,FROZEN 20 lbs 2 gal 1-1/3 qts
COOKING SPRAY,NONSTICK 2 oz 1/4 cup 1/3 tbsp

Method:
1 Place thawed eggs in mixer bowl. Using wire whip, beat just enough to thoroughly blend yolks and whites.
2 Lightly spray griddle with non-stick cooking spray. Pour 1/3 cup egg mixture for individual omelets on 325 F. griddle.
3 Cook until bottom is golden brown. DO NOT STIR. If necessary, gently lift cooked portion with a spatula to permit uncooked
mixture to flow underneath. Continue cooking until eggs are set and well done. CCP: Internal temperature must reach 145 F. or
higher for 15 seconds, 155 F. for fresh shell eggs.
4 Fold omelet in half or into thirds making a long oval shaped omelet. CCP: Hold for service at 140 F. or higher.

If you wish to link to this page, you can do so by referring to the URL address below this line.

https://theodora.com/recipies/cheese_and_eggs/plain_omelet.html

Copyright © 1995-2019 ITA all rights reserved.

Source: U.S. Department of Defence