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Plain Omelet (Frozen Eggs and Egg Whites)
Source: U.S. Department of Defence

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CHEESE AND EGGS No.F 008 01
PLAIN OMELET (FROZEN EGGS AND EGG WHITES)
Yield 100
Portion 1 Omelet
Calories
Carbohydrates
Protein
Fat
Cholesterol
Sodium
Calcium
93 cal
1g
10 g
5g
196 mg
132 mg
30 mg
Ingredient
Weight
Measure
Issue
EGGS,WHOLE,FROZEN
10 lbs
1 gal 2/3 qts
EGG WHITES,FROZEN,THAWED
10 lbs
1 gal 2/3 qts
COOKING SPRAY,NONSTICK
2 oz
1/4 cup 1/3 tbsp
Method
1 Thaw eggs and egg whites; place eggs in mixer bowl. Using wire whip beat just enough to thoroughly blend yolks and whites.
2 Lightly spray griddle with non-stick cooking spray. Pour 1/3 cup egg mixture for individual omelets on 325 F. griddle.
3 Cook until bottom is golden brown. DO NOT STIR. If necessary, gently lift cooked portion with a spatula to permit uncooked
mixture to flow underneath. Continue cooking until eggs are set and well done. CCP: Internal temperature must reach 145 F. or
higher for 15 seconds, 155 F. for fresh shell eggs.
4 Fold omelet in half or into thirds making a long oval shaped omelet. CCP: Hold for service at 140 F. or higher.



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Plain Omelet (Frozen Eggs and Egg Whites)

Yield: 100 Portion: 1 Omelet
Calories: 93 cal
Carbohydrates: 1g
Protein: 10 g
Fat: 5g
Cholesterol: 196 mg
Sodium: 132 mg
Calcium: 30 mg

Ingredient Weight Measure Issue
EGGS,WHOLE,FROZEN 10 lbs 1 gal 2/3 qts
EGG WHITES,FROZEN,THAWED 10 lbs 1 gal 2/3 qts
COOKING SPRAY,NONSTICK 2 oz 1/4 cup 1/3 tbsp

Method:
1 Thaw eggs and egg whites; place eggs in mixer bowl. Using wire whip beat just enough to thoroughly blend yolks and whites.
2 Lightly spray griddle with non-stick cooking spray. Pour 1/3 cup egg mixture for individual omelets on 325 F. griddle.
3 Cook until bottom is golden brown. DO NOT STIR. If necessary, gently lift cooked portion with a spatula to permit uncooked
mixture to flow underneath. Continue cooking until eggs are set and well done. CCP: Internal temperature must reach 145 F. or
higher for 15 seconds, 155 F. for fresh shell eggs.
4 Fold omelet in half or into thirds making a long oval shaped omelet. CCP: Hold for service at 140 F. or higher.

If you wish to link to this page, you can do so by referring to the URL address below this line.

https://theodora.com/recipies/cheese_and_eggs/plain_omelet_frozen_eggs_and_egg_whites.html

Copyright © 1995-2019 ITA all rights reserved.

Source: U.S. Department of Defence