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Guidelines For Fruit Bars 6
Source: U.S. Department of Defence

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A. GENERAL INFORMATION No. 13(3)
Pineapple, canned, slices,
2 slices (2 oz)
25 lb 5 oz (3-3/4 No. 10 cn)
14 lb 7 oz
drained
Pineapple, fresh, pared,
1/2 cup (2-1/2 oz)
33 lb 4 oz
17 lb 5 oz
cored, 1 inch pieces
Plums, canned, drained
3 plums (2-1/2 oz)
32 lb 1 oz (4-3/4-No. 10 cn)
17 lb 13 oz
Plums, fresh
1 plum (2-1/2 oz)
15 lb 10 oz
Prunes, whole, canned,
3 prunes (1-1/2 oz)
10 lb 1 oz (1-2/5-No. 10 cn)
9 lb 10 oz
drained
Raisins
1 tbsp
2 lb 4 oz (1/2-No. 10 cn)
Raspberries, frozen
1/2 cup (4 oz)
27 lb 13 oz (4-1/4-No. 10 cn)
Strawberries, fresh, sliced
1/2 cup (2-1/2 oz)
18 lb 4 oz
17 lb 3 oz
Strawberries, fresh, whole
1/2 cup (2-1/2 oz)
16 lb 9 oz
15 lb 10 oz
Strawberries, frozen, sliced
1/2 cup (4 oz)
27 lb 13 oz (4-1/4-No. 10 cn)
Tangelos, fresh
1 tangelo (6 oz)
37 lb 8 oz
Tangerines, fresh
1 tangerine (3-1/2 oz)
22 lb 15 oz
Watermelons, fresh,
1 wedge (4 oz)
51 lb
unpared, wedge (1 inch by
4 inches)
Watermelons, fresh, pared,
1/2 cup (2-1/2 oz)
34 lb
17 lb 11 oz
1 inch pieces



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