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Baked Fish Scandia
Source: U.S. Department of Defence

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MEAT, FISH, AND POULTRY No.L 504 00
BAKED FISH SCANDIA
Yield 100
Portion 4 Ounces
Calories
Carbohydrates
Protein
Fat
Cholesterol
Sodium
Calcium
179 cal
5g
28 g
4g
79 mg
192 mg
102 mg
Ingredient
Weight
Measure
Issue
BREADCRUMBS
1-1/4 lbs
1 qts 1-3/8 cup
JUICE,LEMON
11-1/2 oz
1-3/8 cup
ONION POWDER
1/2 oz
2 tbsp
1/8 oz
1/8 tsp
PEPPER,WHITE,GROUND
HOT SAUCE
1/8 oz
1/8 tsp
PARSLEY,DEHYDRATED,FLAKED
1/2 oz
1/2 cup 2-2/3 tbsp
COOKING SPRAY,NONSTICK
2 oz
1/4 cup 1/3 tbsp
FISH,FLOUNDER/SOLE FILLET,RAW
30 lbs
4-1/3 lbs
2 qts
YOGURT,PLAIN,LOWFAT
CHEESE,CHEDDAR
1-1/8 lbs
1 qts
Method
1
In a bowl, mix bread crumbs, lemon juice, onion powder, white pepper, hot pepper sauce and parsley.
2
Spray each steam table pan with non-stick cooking spray.
3
Place 25 fish portions into each steam table pan.
4
Cover each portion with 1 tablespoon of low fat yogurt.
5
Sprinkle 3 ounces cheese per pan, on top of yogurt.
6
Sprinkle 1 tablespoon of crumb mixture onto each portion.
Using a convection oven, bake 25 minutes at 350 F. or until fish flakes easily with a fork. CCP: Internal temperature must reach
7
145 F. or higher for 15 seconds. Hold for service at 140 F. or higher.



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Baked Fish Scandia

Yield: 100 Portion: 4 Ounces
Calories: 179 cal
Carbohydrates: 5g
Protein: 28 g
Fat: 4g
Cholesterol: 79 mg
Sodium: 192 mg
Calcium: 102 mg

Ingredient Weight Measure Issue
BREADCRUMBS 1-1/4 lbs 1 qts 1-3/8 cup
JUICE,LEMON 11-1/2 oz 1-3/8 cup
ONION POWDER 1/2 oz 2 tbsp
PEPPER,WHITE,GROUND 1/8 oz 1/8 tsp
HOT SAUCE 1/8 oz 1/8 tsp
PARSLEY,DEHYDRATED,FLAKED 1/2 oz 1/2 cup 2-2/3 tbsp
COOKING SPRAY,NONSTICK 2 oz 1/4 cup 1/3 tbsp
FISH,FLOUNDER/SOLE FILLET,RAW 30 lbs
YOGURT,PLAIN,LOWFAT 4-1/3 lbs 2 qts
CHEESE,CHEDDAR 1-1/8 lbs 1 qts

Method:
1
In a bowl, mix bread crumbs, lemon juice, onion powder, white pepper, hot pepper sauce and parsley.
2
Spray each steam table pan with non-stick cooking spray.
3
Place 25 fish portions into each steam table pan.
4
Cover each portion with 1 tablespoon of low fat yogurt.
5
Sprinkle 3 ounces cheese per pan, on top of yogurt.
6
Sprinkle 1 tablespoon of crumb mixture onto each portion.
Using a convection oven, bake 25 minutes at 350 F. or until fish flakes easily with a fork. CCP: Internal temperature must reach
7
145 F. or higher for 15 seconds. Hold for service at 140 F. or higher.

If you wish to link to this page, you can do so by referring to the URL address below this line.

https://theodora.com/recipies/meat_fish_and_poultry/baked_fish_scandia.html

Copyright © 1995-2019 ITA all rights reserved.

Source: U.S. Department of Defence