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Baked Fish with Garlic Butter
Source: U.S. Department of Defence

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MEAT, FISH, AND POULTRY No.L 119 01
BAKED FISH WITH GARLIC BUTTER
Yield 100
Portion 4 Ounces
Calories
Carbohydrates
Protein
Fat
Cholesterol
Sodium
Calcium
178 cal
0g
26 g
8g
72 mg
246 mg
22 mg
Ingredient
Weight
Measure
Issue
FISH,FLOUNDER/SOLE FILLET,RAW
30 lbs
COOKING SPRAY,NONSTICK
2 oz
1/4 cup 1/3 tbsp
JUICE,LEMON
4-1/3 oz
1/2 cup
MARGARINE,MELTED
1-1/2 lbs
3 cup
SALT
5/8 oz
1 tbsp
7/8 oz
3 tbsp
GARLIC POWDER
PARSLEY,FRESH,BUNCH,CHOPPED
1 oz
1/4 cup
1 oz
Method
1 Separate fillets or steaks; cut into 4-1/2 ounce portions, if necessary. Lightly spray pans with non-stick cooking spray. Arrange
single layers of fish on sheet pans.
2 Combine lemon juice, butter or margarine, salt and garlic powder. Mix well. Drizzle 3/4 cup mixture over fish in each pan.
3 Using a convection oven, bake at 325 F. for 7 minutes or until lightly browned on high fan, closed vent. CCP: Internal
temperature must reach 145 F. or higher for 15 seconds. Hold for service at 140 F. or higher. Garnish with parsley before serving.



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Copyright © 1995-2019 ITA all rights reserved.
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Baked Fish with Garlic Butter

Yield: 100 Portion: 4 Ounces
Calories: 178 cal
Carbohydrates: 0g
Protein: 26 g
Fat: 8g
Cholesterol: 72 mg
Sodium: 246 mg
Calcium: 22 mg

Ingredient Weight Measure Issue
FISH,FLOUNDER/SOLE FILLET,RAW 30 lbs
COOKING SPRAY,NONSTICK 2 oz 1/4 cup 1/3 tbsp
JUICE,LEMON 4-1/3 oz 1/2 cup
MARGARINE,MELTED 1-1/2 lbs 3 cup
SALT 5/8 oz 1 tbsp
GARLIC POWDER 7/8 oz 3 tbsp
PARSLEY,FRESH,BUNCH,CHOPPED 1 oz 1/4 cup 1 oz

Method:
1 Separate fillets or steaks; cut into 4-1/2 ounce portions, if necessary. Lightly spray pans with non-stick cooking spray. Arrange
single layers of fish on sheet pans.
2 Combine lemon juice, butter or margarine, salt and garlic powder. Mix well. Drizzle 3/4 cup mixture over fish in each pan.
3 Using a convection oven, bake at 325 F. for 7 minutes or until lightly browned on high fan, closed vent. CCP: Internal
temperature must reach 145 F. or higher for 15 seconds. Hold for service at 140 F. or higher. Garnish with parsley before serving.

If you wish to link to this page, you can do so by referring to the URL address below this line.

https://theodora.com/recipies/meat_fish_and_poultry/baked_fish_with_garlic_butter.html

Copyright © 1995-2019 ITA all rights reserved.

Source: U.S. Department of Defence