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Baked Flounder Fillets with Lemon Pepper
Source: U.S. Department of Defence

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MEAT, FISH, AND POULTRY No.L 828 00
BAKED FLOUNDER FILLETS WITH LEMON PEPPER
Yield 100
Portion 4-1/2 Ounces
Calories
Carbohydrates
Protein
Fat
Cholesterol
Sodium
Calcium
130 cal
0g
26 g
2g
72 mg
112 mg
21 mg
Ingredient
Weight
Measure
Issue
FISH,FLOUNDER/SOLE FILLET,RAW
30 lbs
COOKING SPRAY,NONSTICK
2 oz
1/4 cup 1/3 tbsp
JUICE,LEMON
8-5/8 oz
1 cup
1-1/4 oz
1/4 cup 1/3 tbsp
LEMON PEPPER
Method
1 CCP: Defrost fish under refrigeration at 41 F. or lower.
2 Spray the inside of five steam table pans generously with non-stick cooking spray.
3 Arrange 20 fillets in each pan. Brush with lemon juice first, then spray fish with non-stick cooking spray. Sprinkle evenly with
lemon pepper.
4 Bake uncovered in preheated convection oven at 350 F., fan on, for 8-10 minutes. CCP: Internal temperature must reach 145 F. or
higher for 15 seconds. CCP: Hold for service at 140 F. or higher.
Notes
1 For best results, cook progressively in batches.



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Baked Flounder Fillets with Lemon Pepper

Yield: 100 Portion: 4-1/2 Ounces
Calories: 130 cal
Carbohydrates: 0g
Protein: 26 g
Fat: 2g
Cholesterol: 72 mg
Sodium: 112 mg
Calcium: 21 mg

Ingredient Weight Measure Issue
FISH,FLOUNDER/SOLE FILLET,RAW 30 lbs
COOKING SPRAY,NONSTICK 2 oz 1/4 cup 1/3 tbsp
JUICE,LEMON 8-5/8 oz 1 cup
LEMON PEPPER 1-1/4 oz 1/4 cup 1/3 tbsp

Method:
1 CCP: Defrost fish under refrigeration at 41 F. or lower.
2 Spray the inside of five steam table pans generously with non-stick cooking spray.
3 Arrange 20 fillets in each pan. Brush with lemon juice first, then spray fish with non-stick cooking spray. Sprinkle evenly with
lemon pepper.
4 Bake uncovered in preheated convection oven at 350 F., fan on, for 8-10 minutes. CCP: Internal temperature must reach 145 F. or
higher for 15 seconds. CCP: Hold for service at 140 F. or higher.
Notes
1 For best results, cook progressively in batches.

If you wish to link to this page, you can do so by referring to the URL address below this line.

https://theodora.com/recipies/meat_fish_and_poultry/baked_flounder_fillets_with_lemon_pepper.html

Copyright © 1995-2019 ITA all rights reserved.

Source: U.S. Department of Defence