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Chicken Parmesan (Breast Boneless)
Source: U.S. Department of Defence | |
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 MEAT, FISH, AND POULTRY No.L 051 01
CHICKEN PARMESAN (BREAST BONELESS)
Yield 100
Portion 5 Ounces
Calories
Carbohydrates
Protein
Fat
Cholesterol
Sodium
Calcium
261 cal
7g
38 g
8g
100 mg
319 mg
178 mg
Ingredient
Weight
Measure
Issue
CHICKEN,BREAST,BNLS/SKNLS,5 OZ
31-1/4 lbs
COOKING SPRAY,NONSTICK
2 oz
1/4 cup 1/3 tbsp
CHEESE,MOZZARELLA,PART SKIM
3 lbs
16-7/8 lbs
1 gal 3 qts
SAUCE,PIZZA,CANNED
BASIL,SWEET,WHOLE,CRUSHED
1/2 oz
3-1/3 tbsp
PEPPER,BLACK,GROUND
1/4 oz
1 tbsp
OREGANO,CRUSHED
1/2 oz
3-1/3 tbsp
GARLIC POWDER
1/8 oz
1/4 tsp
CHEESE,PARMESAN,GRATED
7 oz
2 cup
Method
1
Wash chicken breasts thoroughly under cold running water. Drain well.
2
Place chicken breasts in each lightly sprayed sheet pan.
3
Lightly spray chicken breasts in each pan with cooking spray.
4
Using a convection oven, bake 8 to 10 minutes at 325 F. on high fan, closed vent.
5
Place 1 oz mozzarella cheese on each chicken breast.
6
Add herbs to sauce; stir. Ladle about 1/4 cup of sauce over each chicken breast.
7
Sprinkle about 1/3 cup parmesan cheese evenly over chicken breasts in each pan.
8
Using a convection oven, bake at 325 F. an additional 4-6 minutes cheese melts on high fan, closed vent. CCP: Internal
temperature must reach 165 F. or higher for 15 seconds. Hold for service at 140 F. or higher.
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https://theodora.com/recipies/meat_fish_and_poultry/chicken_parmesan_breast_boneless.html Copyright © 1995-2019 ITA all rights reserved.
|
| Yield: 100 | Portion: 5 Ounces |
| Calories: | 261 cal |
| Carbohydrates: | 7g |
| Protein: | 38 g |
| Fat: | 8g |
| Cholesterol: | 100 mg |
| Sodium: | 319 mg |
| Calcium: | 178 mg |
| Ingredient | Weight | Measure | Issue |
|---|---|---|---|
| CHICKEN,BREAST,BNLS/SKNLS,5 OZ | 31-1/4 lbs | ||
| COOKING SPRAY,NONSTICK | 2 oz | 1/4 cup 1/3 tbsp | |
| CHEESE,MOZZARELLA,PART SKIM | 3 lbs | ||
| SAUCE,PIZZA,CANNED | 16-7/8 lbs | 1 gal 3 qts | |
| BASIL,SWEET,WHOLE,CRUSHED | 1/2 oz | 3-1/3 tbsp | |
| PEPPER,BLACK,GROUND | 1/4 oz | 1 tbsp | |
| OREGANO,CRUSHED | 1/2 oz | 3-1/3 tbsp | |
| GARLIC POWDER | 1/8 oz | 1/4 tsp | |
| CHEESE,PARMESAN,GRATED | 7 oz | 2 cup |
| Method: | |
|
1 Wash chicken breasts thoroughly under cold running water. Drain well. 2 Place chicken breasts in each lightly sprayed sheet pan. 3 Lightly spray chicken breasts in each pan with cooking spray. 4 Using a convection oven, bake 8 to 10 minutes at 325 F. on high fan, closed vent. 5 Place 1 oz mozzarella cheese on each chicken breast. 6 Add herbs to sauce; stir. Ladle about 1/4 cup of sauce over each chicken breast. 7 Sprinkle about 1/3 cup parmesan cheese evenly over chicken breasts in each pan. 8 Using a convection oven, bake at 325 F. an additional 4-6 minutes cheese melts on high fan, closed vent. CCP: Internal temperature must reach 165 F. or higher for 15 seconds. Hold for service at 140 F. or higher. |
If you wish to link to this page, you can do so by referring to the URL address below this line.
Copyright © 1995-2019 ITA all rights reserved.
Source: U.S. Department of Defence