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Grilled Steak
Source: U.S. Department of Defence

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MEAT, FISH, AND POULTRY No.L 007 00
GRILLED STEAK
Yield 100
Portion 1 Steak
Calories
Carbohydrates
Protein
Fat
Cholesterol
Sodium
Calcium
433 cal
0g
45 g
27 g
144 mg
101 mg
18 mg
Ingredient
Weight
Measure
Issue
SHORTENING,VEGETABLE,MELTED
14-1/2 oz
2 cup
BEEF LOIN,STRIP STEAK,BONELESS,RAW,SIRLOIN,LEAN
47 lbs
Method
1 Preheat grill; lightly grease with shortening.
2 Grill steaks to desired degree of doneness: SIRLOIN: Rare - 6 minutes; Medium - 7-1/2 minutes; Well done - 9-1/2 minutes;
RIBEYE: Rare - 3-1/2 minutes; Medium - 4 minutes; Well Done - 5 minutes; STRIP LOIN: Rare - 5 minutes; Medium - 6
minutes; Well done - 7 minutes. CCP: Internal temperature must reach 145 F. or higher for 15 seconds.
Notes
1 Do not hold steaks in ovens, warming cabinets, or on grills after cooking. This will cause steaks to dry out and be tough.
2 Steaks may be prepared in convection oven. Arrange in rows 3 by 5 on rack. Place racks on sheet pans. DO NOT TURN STEAKS.
Cook in 400 F. oven to desired degree of doneness.



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Copyright © 1995-2019 ITA all rights reserved.
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BBQ Grills at NorthlineExpress.com

Grilled Steak

Yield: 100 Portion: 1 Steak
Calories: 433 cal
Carbohydrates: 0g
Protein: 45 g
Fat: 27 g
Cholesterol: 144 mg
Sodium: 101 mg
Calcium: 18 mg

Ingredient Weight Measure Issue
SHORTENING,VEGETABLE,MELTED 14-1/2 oz 2 cup
BEEF LOIN,STRIP STEAK,BONELESS,RAW,SIRLOIN,LEAN 47 lbs

Method:
1 Preheat grill; lightly grease with shortening.
2 Grill steaks to desired degree of doneness: SIRLOIN: Rare - 6 minutes; Medium - 7-1/2 minutes; Well done - 9-1/2 minutes;
RIBEYE: Rare - 3-1/2 minutes; Medium - 4 minutes; Well Done - 5 minutes; STRIP LOIN: Rare - 5 minutes; Medium - 6
minutes; Well done - 7 minutes. CCP: Internal temperature must reach 145 F. or higher for 15 seconds.
Notes
1 Do not hold steaks in ovens, warming cabinets, or on grills after cooking. This will cause steaks to dry out and be tough.
2 Steaks may be prepared in convection oven. Arrange in rows 3 by 5 on rack. Place racks on sheet pans. DO NOT TURN STEAKS.
Cook in 400 F. oven to desired degree of doneness.

If you wish to link to this page, you can do so by referring to the URL address below this line.

https://theodora.com/recipies/meat_fish_and_poultry/grilled_steak.html

Copyright © 1995-2019 ITA all rights reserved.

Source: U.S. Department of Defence