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Lemon Baked Fish
Source: U.S. Department of Defence

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MEAT, FISH, AND POULTRY No.L 119 03
LEMON BAKED FISH
Yield 100
Portion 4 Ounces
Calories
Carbohydrates
Protein
Fat
Cholesterol
Sodium
Calcium
154 cal
0g
26 g
5g
72 mg
354 mg
21 mg
Ingredient
Weight
Measure
Issue
FISH,FLOUNDER/SOLE FILLET,RAW
30 lbs
COOKING SPRAY,NONSTICK
2 oz
1/4 cup 1/3 tbsp
JUICE,LEMON
1-1/8 lbs
2 cup
12 oz
1-1/2 cup
MARGARINE,MELTED
SALT
1-7/8 oz
3 tbsp
1/2 oz
2 tbsp
PAPRIKA,GROUND
PARSLEY,FRESH,BUNCH,CHOPPED
1 oz
1/4 cup
1 oz
Method
1 Separate fillets or steaks; cut into 4-1/2 ounce portions, if necessary. Lightly spray pans with non-stick cooking spray. Arrange
single layers of fish on sheet pans.
2 Combine lemon juice, butter or margarine, salt and paprika. Mix well. Drizzle 3/4 cup mixture over fish in each pan.
3 Using a convection oven, bake 7 minutes at 325 F. on high fan, closed vent, or until lightly browned. CCP: Internal temperature
must reach 145 F. or higher for 15 seconds. Hold for service at 140 F. or higher. Garnish with parsley before serving.



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Copyright © 1995-2019 ITA all rights reserved.
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Lemon Baked Fish

Yield: 100 Portion: 4 Ounces
Calories: 154 cal
Carbohydrates: 0g
Protein: 26 g
Fat: 5g
Cholesterol: 72 mg
Sodium: 354 mg
Calcium: 21 mg

Ingredient Weight Measure Issue
FISH,FLOUNDER/SOLE FILLET,RAW 30 lbs
COOKING SPRAY,NONSTICK 2 oz 1/4 cup 1/3 tbsp
JUICE,LEMON 1-1/8 lbs 2 cup
MARGARINE,MELTED 12 oz 1-1/2 cup
SALT 1-7/8 oz 3 tbsp
PAPRIKA,GROUND 1/2 oz 2 tbsp
PARSLEY,FRESH,BUNCH,CHOPPED 1 oz 1/4 cup 1 oz

Method:
1 Separate fillets or steaks; cut into 4-1/2 ounce portions, if necessary. Lightly spray pans with non-stick cooking spray. Arrange
single layers of fish on sheet pans.
2 Combine lemon juice, butter or margarine, salt and paprika. Mix well. Drizzle 3/4 cup mixture over fish in each pan.
3 Using a convection oven, bake 7 minutes at 325 F. on high fan, closed vent, or until lightly browned. CCP: Internal temperature
must reach 145 F. or higher for 15 seconds. Hold for service at 140 F. or higher. Garnish with parsley before serving.

If you wish to link to this page, you can do so by referring to the URL address below this line.

https://theodora.com/recipies/meat_fish_and_poultry/lemon_baked_fish.html

Copyright © 1995-2019 ITA all rights reserved.

Source: U.S. Department of Defence