Source: U.S. Department of Defence
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Rock Cornish Hens with Syrup Glaze
Source: U.S. Department of Defence | |
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 MEAT, FISH, AND POULTRY No.L 142 01
ROCK CORNISH HENS WITH SYRUP GLAZE
Yield 100
Portion 6 Ounces
Calories
Carbohydrates
Protein
Fat
Cholesterol
Sodium
Calcium
349 cal
14 g
25 g
21 g
147 mg
104 mg
16 mg
Ingredient
Weight
Measure
Issue
CORNISH HEN,ROCK,RAW,WHOLE
78-1/8 lbs
COOKING SPRAY,NONSTICK
2 oz
1/4 cup 1/3 tbsp
SYRUP,PANCAKE & WAFFLE
4-1/8 lbs
1 qts 2 cup
Method
1
Remove necks and giblets. Wash hens, inside and out, thoroughly under cold running water. Drain well; pat dry.
2
Using sharp boning knife or cleaver, split hens in half lengthwise.
3
Lightly spray sheet pans with non-stick cooking spray. Place each half on sheet pans.
4
Using a convection oven, bake at 325 F. 30 minutes on high fan, closed vent.
5
Remove hens from oven; brush tops with maple syrup, or use Recipe No. D 050 00, Maple Syrup.
Return to oven; bake 20 minutes or until done in 325 F. oven. CCP: Internal temperature must reach 165 F. or higher for 15
6
seconds.
7 Brush remaining warm syrup over hens in each pan before serving. CCP: Hold for service at 140 F. or higher.
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https://theodora.com/recipies/meat_fish_and_poultry/rock_cornish_hens_with_syrup_glaze.html Copyright © 1995-2019 ITA all rights reserved.
|
| Yield: 100 | Portion: 6 Ounces |
| Calories: | 349 cal |
| Carbohydrates: | 14 g |
| Protein: | 25 g |
| Fat: | 21 g |
| Cholesterol: | 147 mg |
| Sodium: | 104 mg |
| Calcium: | 16 mg |
| Ingredient | Weight | Measure | Issue |
|---|---|---|---|
| CORNISH HEN,ROCK,RAW,WHOLE | 78-1/8 lbs | ||
| COOKING SPRAY,NONSTICK | 2 oz | 1/4 cup 1/3 tbsp | |
| SYRUP,PANCAKE & WAFFLE | 4-1/8 lbs | 1 qts 2 cup |
| Method: | |
|
1 Remove necks and giblets. Wash hens, inside and out, thoroughly under cold running water. Drain well; pat dry. 2 Using sharp boning knife or cleaver, split hens in half lengthwise. 3 Lightly spray sheet pans with non-stick cooking spray. Place each half on sheet pans. 4 Using a convection oven, bake at 325 F. 30 minutes on high fan, closed vent. 5 Remove hens from oven; brush tops with maple syrup, or use Recipe No. D 050 00, Maple Syrup. Return to oven; bake 20 minutes or until done in 325 F. oven. CCP: Internal temperature must reach 165 F. or higher for 15 6 seconds. 7 Brush remaining warm syrup over hens in each pan before serving. CCP: Hold for service at 140 F. or higher. |
If you wish to link to this page, you can do so by referring to the URL address below this line.
Copyright © 1995-2019 ITA all rights reserved.
Source: U.S. Department of Defence