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French Fried Okra
Source: U.S. Department of Defence

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VEGETABLES No.Q 020 01
FRENCH FRIED OKRA
Yield 100
Portion 3/4 Cup
Calories
Carbohydrates
Protein
Fat
Cholesterol
Sodium
Calcium
196 cal
21 g
5g
11 g
3 mg
356 mg
125 mg
Ingredient
Weight
Measure
Issue
OKRA,FROZEN,CUT
18 lbs
2 gal 3 qts
FLOUR,WHEAT,GENERAL PURPOSE
4-3/8 lbs
1 gal
SALT
2-1/2 oz
1/4 cup 1/3 tbsp
PEPPER,BLACK,GROUND
1/4 oz
1 tbsp
CHEESE,PARMESAN,GRATED
14-1/8 oz
1 qts
Method
1 Partially thaw okra. Break large pieces apart.
2 Combine flour, salt, pepper and cheese. Dredge okra in flour mixture; shake off excess.
3 Fry in 375 F. deep fat fryer for 2 minutes or until golden brown. Drain on absorbent paper. Serve immediately. CCP: Hold at 140
F. or higher for service.



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French Fried Okra

Yield: 100 Portion: 3/4 Cup
Calories: 196 cal
Carbohydrates: 21 g
Protein: 5g
Fat: 11 g
Cholesterol: 3 mg
Sodium: 356 mg
Calcium: 125 mg

Ingredient Weight Measure Issue
OKRA,FROZEN,CUT 18 lbs 2 gal 3 qts
FLOUR,WHEAT,GENERAL PURPOSE 4-3/8 lbs 1 gal
SALT 2-1/2 oz 1/4 cup 1/3 tbsp
PEPPER,BLACK,GROUND 1/4 oz 1 tbsp
CHEESE,PARMESAN,GRATED 14-1/8 oz 1 qts

Method:
1 Partially thaw okra. Break large pieces apart.
2 Combine flour, salt, pepper and cheese. Dredge okra in flour mixture; shake off excess.
3 Fry in 375 F. deep fat fryer for 2 minutes or until golden brown. Drain on absorbent paper. Serve immediately. CCP: Hold at 140
F. or higher for service.

If you wish to link to this page, you can do so by referring to the URL address below this line.

https://theodora.com/recipies/vegetables/french_fried_okra.html

Copyright © 1995-2019 ITA all rights reserved.

Source: U.S. Department of Defence