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Honey Dijon Vegetables
Source: U.S. Department of Defence | |
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VEGETABLES No.Q 082 00
HONEY DIJON VEGETABLES
Yield 100
Portion 3/4 Cup
Calories
Carbohydrates
Protein
Fat
Cholesterol
Sodium
Calcium
62 cal
14 g
3g
0g
0 mg
121 mg
38 mg
Ingredient
Weight
Measure
Issue
CARROTS,FROZEN,SLICED
12 lbs
2 gal 2-5/8 qts
CAULIFLOWER,FROZEN
12 lbs
BRUSSELS SPROUTS,FROZEN
6 lbs
1 gal 3/8 qts
COOKING SPRAY,NONSTICK
1/8 oz
1/8 tsp
ONIONS,FRESH,CHOPPED
8-1/2 oz
1-1/2 cup
9-3/8 oz
3 qts
VEGETABLE BROTH
MUSTARD,DIJON
12-3/4 oz
1-1/2 cup
HONEY
10-1/2 oz
3/4 cup 2 tbsp
PEPPER,RED,GROUND
<1/16th oz
1/8 tsp
CORNSTARCH
4 oz
3/4 cup 2 tbsp
Method
1 Cook carrots for 10 to 13 minutes, cauliflower for 4 to 8 minutes and brussels sprouts for 7 to 9 minutes. Use progressive cooking
techniques for optimal vegetable texture.
2 Stir-cook onions in a lightly sprayed steam jacketed kettle about 5 minutes or until tender, stirring constantly.
3 Prepare vegetable broth according to package directions. Reserve 2 cups vegetable broth for use in Step 5.
4 Add remaining vegetable broth, mustard, honey and pepper to onions in steam jacketed kettle. Stir to blend. Bring to a simmer.
5 Blend reserved broth and cornstarch until smooth. Add to hot liquid mixture stirring constantly. Bring to a boil. Cook gently 2 to
3 minutes, stirring occasionally.
6 Pour glaze evenly over vegetables. Toss lightly until well coated. CCP: Heat to 145 F. or higher for 15 seconds. Hold for service
at 140 F. or higher.
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|
Yield: 100 | Portion: 3/4 Cup |
Calories: | 62 cal |
Carbohydrates: | 14 g |
Protein: | 3g |
Fat: | 0g |
Cholesterol: | 0 mg |
Sodium: | 121 mg |
Calcium: | 38 mg |
Ingredient | Weight | Measure | Issue |
---|---|---|---|
CARROTS,FROZEN,SLICED | 12 lbs | 2 gal 2-5/8 qts | |
CAULIFLOWER,FROZEN | 12 lbs | ||
BRUSSELS SPROUTS,FROZEN | 6 lbs | 1 gal 3/8 qts | |
COOKING SPRAY,NONSTICK | 1/8 oz | 1/8 tsp | |
ONIONS,FRESH,CHOPPED | 8-1/2 oz | 1-1/2 cup | 9-3/8 oz |
VEGETABLE BROTH | 3 qts | ||
MUSTARD,DIJON | 12-3/4 oz | 1-1/2 cup | |
HONEY | 10-1/2 oz | 3/4 cup 2 tbsp | |
PEPPER,RED,GROUND | <1/16th oz | 1/8 tsp | |
CORNSTARCH | 4 oz | 3/4 cup 2 tbsp |
Method: | |
1 Cook carrots for 10 to 13 minutes, cauliflower for 4 to 8 minutes and brussels sprouts for 7 to 9 minutes. Use progressive cooking techniques for optimal vegetable texture. 2 Stir-cook onions in a lightly sprayed steam jacketed kettle about 5 minutes or until tender, stirring constantly. 3 Prepare vegetable broth according to package directions. Reserve 2 cups vegetable broth for use in Step 5. 4 Add remaining vegetable broth, mustard, honey and pepper to onions in steam jacketed kettle. Stir to blend. Bring to a simmer. 5 Blend reserved broth and cornstarch until smooth. Add to hot liquid mixture stirring constantly. Bring to a boil. Cook gently 2 to 3 minutes, stirring occasionally. 6 Pour glaze evenly over vegetables. Toss lightly until well coated. CCP: Heat to 145 F. or higher for 15 seconds. Hold for service at 140 F. or higher. |
If you wish to link to this page, you can do so by referring to the URL address below this line.
Copyright © 1995-2019 ITA all rights reserved.
Source: U.S. Department of Defence