Source: U.S. Department of Defence
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Southern Fried Okra
Source: U.S. Department of Defence | |
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 VEGETABLES No.Q 032 00
SOUTHERN FRIED OKRA
Yield 100
Portion 1/3 Cup
Calories
Carbohydrates
Protein
Fat
Cholesterol
Sodium
Calcium
184 cal
15 g
2g
13 g
0 mg
212 mg
57 mg
Ingredient
Weight
Measure
Issue
OKRA,FROZEN,CUT
15 lbs
2 gal 1-1/4 qts
CORN MEAL
1-7/8 lbs
1 qts 2 cup
FLOUR,WHEAT,GENERAL PURPOSE
1-1/4 lbs
1 qts 1/2 cup
SALT
1-7/8 oz
3 tbsp
PEPPER,BLACK,GROUND
1/8 oz
1/3 tsp
SHORTENING
1-3/4 lbs
1 qts
Method
1 Thaw okra. Mix cornmeal, flour, salt and pepper. Dredge okra in mixture.
2 Fry on well greased 375 F. griddle 10 minutes or until golden brown. CCP: Hold at 140 F. or higher for service.
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|
| Yield: 100 | Portion: 1/3 Cup |
| Calories: | 184 cal |
| Carbohydrates: | 15 g |
| Protein: | 2g |
| Fat: | 13 g |
| Cholesterol: | 0 mg |
| Sodium: | 212 mg |
| Calcium: | 57 mg |
| Ingredient | Weight | Measure | Issue |
|---|---|---|---|
| OKRA,FROZEN,CUT | 15 lbs | 2 gal 1-1/4 qts | |
| CORN MEAL | 1-7/8 lbs | 1 qts 2 cup | |
| FLOUR,WHEAT,GENERAL PURPOSE | 1-1/4 lbs | 1 qts 1/2 cup | |
| SALT | 1-7/8 oz | 3 tbsp | |
| PEPPER,BLACK,GROUND | 1/8 oz | 1/3 tsp | |
| SHORTENING | 1-3/4 lbs | 1 qts |
| Method: | |
|
1 Thaw okra. Mix cornmeal, flour, salt and pepper. Dredge okra in mixture. 2 Fry on well greased 375 F. griddle 10 minutes or until golden brown. CCP: Hold at 140 F. or higher for service. |
If you wish to link to this page, you can do so by referring to the URL address below this line.
Copyright © 1995-2019 ITA all rights reserved.
Source: U.S. Department of Defence